Spring Ayurvedic Reset Guide

I created this Spring Ayurvedic Reset Guide for anyone looking for both a physical and mental/emotional reset for the spring season. The guide also includes daily checklists to help you to simply incorporate Ayurvedic practices into your routine.

 

You may choose to focus on practices to improve digestion, mental/energetic practices, or do both! It is a compilation of my Ayurvedic learning and is meant to help you transition into spring with renewed energy and awareness.