To help you relieve stress and overwhelm throughout the day by sprinkling in short restorative practices. You may have heard of these practices before, but may have had trouble implementing them in the past. Therefore, I have chosen 5 simple, but powerful restorative practices and organized them into a guide & checklist to help you to give your body, mind & soul opportunities to restore and reintegrate seamlessly during the day. These practices have been game changers for me and I hope they will help you along your journey as well.