It can be tempting to take a break in the summer and press pause on your energetic practices and wellness. It’s essential to remember...

Navigating feeling stuck, unmotivated & out of time When it comes to wellness, it doesn’t have to always feel like a challenge to keep up...

Physical Manifestations of Stress in the Body: Lee Albert's Integrated Positional Therapy  Method When I first learned about Integratned...

It’s essential to work with the Lymphatic system for overall health and wellness as it plays a crucial role in immune support and the...

Chakras are at times a little mysterious and complex. There are many different terms that are used to describe chakras such as open,...

The energetics of January call for more stillness and reflection, a stark contrast from the busy months of November and December. It’s a...

Fish Pose allows an opening in the heart space that supports the body on all different levels

4 Simple Ways to Care for Your Energetic Body There are many different perspectives on energy balance and clearing, but the most...

Ayurvedic Evening practices are important for allowing our body time and space to heal. Your evening routine in the Ayurvedic tradition...

What makes something Ayurvedic? it depends. One of the best words to define Ayurvedic practice is the word that annoys us the most; it...

Dinacharya means morning routine and is key element of an Ayurvedic lifestyle. A morning routine allows us time to reconnect and...

The new moon is a time of rest and an opportunity to reset and refocus on our intentions. Being in tune with nature is one of the most...

The holidays can be a very busy time of year. There are many things to do and it be a lot of fun! However, this is also a time of year...

Summer is finally here! According to Ayurvedic theory, pitta dosha is the active energy during the summer season. The qualities of pitta...

Ayurveda is all about balance. One of the ways to help our body to stay in balance through seasonal shifts is to use opposite qualities!...

As we move into the fall season, we are starting to experience the cooler weather, the leaves are starting to fall, and pumpkin and...

Have you thought about your lymphatics today? The lymphatic system is something we normally aren’t conscious of, but it is a very...

Ayurveda, simply, is a holistic health modality, based on the traditional medicine system in India, that uses an integrated approach to...

2019 was both exciting and overwhelming. After diving into a new career just a few months ago, I have dedicated time to study the many...

Reflexology & Reiki have some many wonderful benefits, but did you know that there are things you can do to maximize the effect of each...