Ayurveda, simply, is a holistic health modality, based on the traditional medicine system in India, that uses an integrated approach to...

2019 was both exciting and overwhelming. After diving into a new career just a few months ago, I have dedicated time to study the many...

Reflexology & Reiki have some many wonderful benefits, but did you know that there are things you can do to maximize the effect of each...

Last year around this time I was on week 4 of my almost 7 weeks of bedrest. I was losing my motivation to do my lymphatic exercises and...

I constantly hear “I need a pedicure” "Please excuse the hair on my legs.” I always answer the same way. I honestly don’t or haven’t...

We all know that trying something new is hard; trying to create a new healthy habit is hard, starting a new routine is hard etc. Even...

Trust me 4 years later, I'm very grateful I gave holistic therapies a try. The first time I went to a Holistic Massage Session was in the...

I currently have two spaces, one is a home office in Portsmouth, RI and the other is a beautiful room that I share with the amazing...

Elizabeth is an avid runner, traveler and reader. She spent the first half of her 20s living in Madrid and Sevilla, Spain. Elizabeth is...